Classic Fitness with a Plant Based Diet

We are lacking in all the good things we are supposed to be eating and letting our bodies believe that the refined sugars, and the processed foods are all we need. A plant based diet is actually able to reverse disease, prevent disease, and ensure health as it does in remote parts of the world. Why? Because these people depend on the diverse colorful vegetable and fruits that they have been eating for centuries. While the western or "affluent" diet is the one responsible for causing degenerative diseases such as cancer, heart disease, high blood pressure, diabetes, dementia, Alzheimer's, associated strong links to the cause and progression of autoimmune disorders and overall obesity and illness in this and other economically advanced countries. Take a good hard look at what you and your loved ones are eating and you will find the source of true health and happiness. Fruits and vegetables with seeds, nuts and grains are the key to a truly healthy lifestyle. Omit oils, too many nuts, and eliminate or keep animal based proteins ( eggs, milk, whey, casein, meat, fish, yogurt, ice cream, butter, cheeses ...) down to 5% of your dietary intake as a whole. If you have a disorder or disease already, eliminate the animal based proteins and let your body heal itself. Please go to www.tcolincampbell.org for more information and informative articles on how to truly heal or prevent disease for you and your loved ones.

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