Music For The Body and Soul

Music is an amazing language. It speaks to everyone regardless of their native tongue. It evokes emotion on every level, and soothes the injured soul. It is one of the most important means of communication known to the human race.
When you are working out, you get your heart rate up by listening to music with a good beat, to help get you motivated. You can then listen to music to get your heart rate down while cooling down from your workout. There are also health benefits in listening to calming music, or classical for relaxation, or before sleep. Even more than a nap, or meditation, Mozart's music is said to stimulate the part of the brain to enhance learning, as well as the ability to recall information during testing.
Music is a very uselful tool in getting one motivated for tasks, changing mood, or relaxation. The wellness field has long used music, and continues to use music more for therapeutic means. It can change your mind from distressful thoughts, and help improve mood to a positive state.
Cutting stress levels using positive and uplifting music is greatly recommended. It has positive effects on the body on a cellular level, and encourages a healthy immune system. Mind, Body and Spirit is all connected, and if one is out of balance, the rest suffer. Use the tools you have to heal yourself. If you need a little motivation, find some music to get you started, and go from there. For the relaxation aspect, I really recommend some Mozart. Even if you don't normally listen to classical music, you can aquire quite the appreciation for it, given the chance. After all, before any modern version of music that may be your usual preference, Mozart, Beethoven and the rest of the classical crew were dedicating their lives to art, and fighting polical and social battles doing so. Yes, even with that mellow stuff. Do a little read up on it, it is fascinating history, and the music itself...pure genius.
Be happy and healthy!
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