Along with multiviatamins and a good diet, antioxidants must be a part of defense against the cold and flu season. Regardless of how well we try to eat in the winter months, sometimes we need a little help keeping the antioxidants working for our health. We have enough trouble getting all the fruits and vegetables we need , and a bit of help is most welcomed, and very good indeed!
Fighting the FREE RADICALS that harm the cells in the body,(Free radicals cause disease and other aging effects on the body and brain),is what antioxidants do, and they are extremely important to our health and wellbeing. It is important to have a diet that has a wide variety of colors of fruits and vegetables for optimal health . When we have trouble accomplishing that, we need a bit of healthy antioxidant help good for the whole family. We can always step up the menu a bit with some pumpkin bread and squash soups, for vitamin A. Add some walnuts, and a few dark chocolate chips for a great tasting added boost to heart health! Don't forget the tea, preferably green, and once in a while a bit of hot chocolate for a warm boost. Just ask for fat free milk , or a low fat soy if that's more your speed. For more information on the positive effects of soy, and Antioxidants, refer to the clinical studies at http://classicnutrition.net .
The site is full of all kinds of free information, and helpful advice!
Antioxidant Clinical Studies are available when you click on the photos to the left of the page, or at the site library. Be healthy and happy!!
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