Turn off the T.V. , the computer, or the texting before going to bed, and you will sleep better. There are better ways to prepare for sleep are to keep your eyes spared from the bright lights and electrical impulses from your television or computer, be it hand held or not.
When you are trying to wind down, the lights from the electrical devices we just can’t seem to do without, keep the brain alert for some time after we turn them off.
Your best bet is to get a magazine you like, or a good book and just settle into bed for the last stretch of the evening. Reading positive subject matter is a great way to prepare the brain for a restful night. You are more likely to sleep better, and have more pleasant dreams.
The better you rest. The less strain there is on the heart, and you’ll have more energy for the next day, and any workouts you may have ahead of you
It’s all about the images you give your brain, so make them good ones!
Be happy and healthy!
http://classicfitness.net
http://classicnutrition.net
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment