The importance of protein after a workout is extremely important. Most people just grab the most popular whey protein with the best advertising backing it. However, the body does prefer food to a protein shake.
Whole foods are the best way to feed the body, as it easily recognized and absorbed, especially organic fruits and vegetables, with lean meats and fat free dairy.
What do you do if you don’t have "whole food products"
as a protein source right after a workout? What if the easiest and less expensive way is to give yourself a protein shake after each workout? What brand do you use?
Most protein shakes out there are made with lower grade whey protein, and there is no guarantee that the cows it came from aren’t those injected with the hormones and antibiotics, that we humans really do not need! They are also usually sweetened with artificial sweeteners like sucrose, or sucralose, or some other popular chemical that is not accepted by the body. Seriously, this stuff has been proven (in several studies) to be more of a problem than a help!
There is a great whey protein available, with plenty of Branch Chain Amino Acids, natural flavors, sweetened with Stevia, (an all natural sweetener that doesn’t affect blood sugar), and 18 grams of hormone/ chemical free protein per serving. And it is extremely affordable.
You can check out all the ingredients and nutritional information to see for yourself. The website is listed below.
Remember to have your recovery protein immediately following your workout. The longer you wait, even 20 minutes, the more muscle you risk losing! Immediate intake prevents the body from refueling on muscle, so get that protein!
Be happy and healthy!http://classicnutrition.net
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